Charletta Wilson

Walking into the new year, I was met with a bold and mildly annoying reality:I am not as “in charge”  of daily life as I like to think I am. I mean, it’s January. New year, new planner, new supplements and new commitments to “doing better.” And yet… I’m still feeling a little tired, a little reactive, overthinking more than I’d like and noticing that some of the same patterns (which I swore  I left behind in ’25 like replaying conversations in my head long after they’re over) followed me...

Oprah Winfrey recently sparked a big conversation about people choosing “no contact” in relationships. And while that choice can absolutely be protective and necessary, I want to shine a light on something else: No contact is a boundary , not a substitute for learning boundaries. And boundaries don’t grow overnight. My First Wake-Up Call at 28 When I was 28, I walked into therapy for the first time—heartbroken by a painful pattern of triangulation between two family members. I kept getting...

When things get heavy, I often say, “hunt for gold.”  In reality, no matter how bad things are, there’s wisdom waiting for us to find it....