Walking into the new year, I ran headfirst into a bold and mildly annoying realization: I am not as “in charge” of daily life as I like to think I am. It’s January. New year, new planner, new supplements and new commitments to “do better.” And yet… I still felt a little tired, reactive and overthinking more than I’d like. I even noticed a few familiar patterns I swore  I left behind in ’25, like replaying conversations in my head long after they’re over. So let me say this cl

Oprah Winfrey recently sparked a big conversation about people choosing “no contact” in relationships. And while that choice can absolutely be protective and necessary, I want to shine a light on something else: No contact is a boundary , not a substitute for learning boundaries. And boundaries don’t grow overnight. My First Wake-Up Call at 28 When I was 28, I walked into therapy for the first time—heartbroken by a painful pattern of triangulation between two family members.

When things get heavy, I often say, “hunt for gold.”  In reality, no matter how bad things are, there’s wisdom waiting for us to find it....

A practice for work, life, and everything in between. I had a conversation recently with some friends who were struggling. They were...

We’ve all been there: a co-worker, boss or spouse approaches you with urgency or big energy. Their tone sharpens and voice elevated with...

How are you using the term 'disrespect'? Did you know that one of the most common ways families and organizations silence real dialogue...

The way forward is to search for pockets of joy and choosing peace every day. This week has been a whirlwind. Back-to-school rhythms,...

Hey friends! Something exciting is brewing, and I couldn’t keep it to myself. As a member of Brené Brown’s global Dare to Lead...

Musings from My July Reset No matter how many responsibilities are staring me down, time still manages to vanish like a magician’s...

How We Need to Reclaim Repair as a Core Practice in Leadership & Life What I've found to be true is that many feel they do accountability...

Juneteenth is not just a day off —it’s a mirror and an invitation. Juneteenth is a mirror that freedom delayed is still felt and that joy...

As summer begins, I’ve been reflecting on what I’m seeing across the many spaces I coach and consult—family enterprises, legacy-driven...

I work with leaders carrying big missions and bold responsibilities. They’re doing important work—but I’m rarely called in to celebrate....

Why Relational Integration Matters on Your Growth Journey I don’t make it common practice to hold regrets. But if I had to name one, it...

If you’ve recently stepped into a bigger leadership role, you might know this feeling: You used to be in the thick of it —"building the...

As we move toward a natural pause in the season, I want to extend a big, heartfelt thank you to all of my client friends, colleagues, and...

When it comes to growth and strategy, most people jump straight to the plan. But here’s my coaches challenge: Go deeper. Take a closer...

The end of the year doesn’t have to feel heavy—it can be your launchpad. Think of it as a chance to clear the clutter, recharge your...

In my coaching practice and personal life, I see a really bad trap that derails success – unhealthy comparison. Comparison is a natural...

Why identifying your values is so important and how you can do it today. Have you ever taken the time to identify your values? I’m here...

I’m talking to all of my brave folks out there. This one thing is something so important that you cannot do without: your square squad,...

Aloha! People frequently ask me why I love my work so much, and I’m here to share the answer with you. In a nutshell, I love serving...

When I was younger, I loved to write love letters to friends and family. It was my way of reaching through time and distance to put a...

Maturing your ego is key to improving your life, business, and relationships. The concept of ego is an often underappreciated topic when...